Episode 131: Talking Shit - Who Does Number Two Work For?

This week is a shit show, so buckle up. Pooping, we all do it, so let's just get comfortable and talk about it. How much is normal, how often should we be doing it, and what color should it be? We've got a lot to cover, so let's get to it! We can't help the few terrible dad jokes and bad puns that might occur, but we did try to keep the majority of the episode focused on real research. Look down below for the links to the information, studies, and charts mentioned in the episode.

Types of Poop - Healthline

Bristol Stool Chart

Probiotics May Ease Constipation - Harvard Health Blog

Probiotics: What you need to know - US Dept of Health and Human Services

8 Health Benefits of Probiotics - Healthline